CORPORATE FITNESS.
Boost productivity through improved physical and mental wellbeing.
Are you part of a forward-thinking business who wants to enhance their team's wellbeing and take performance to the next level?
Understanding the value of group fitness and how it positively affects work productivity is key.
Fitness fosters teamwork
InTouch Fitness sessions bring a new interaction outside the stresses of the office environment, promoting team building and boosts morale.
Employees have a chance to bond with a range of people across the business, promoting cross functional teamwork.
Working together can boost each other’s efforts, and this teamwork is brought back to the office.
Positive impact on employees' lives
Employers can have a big impact on their employees' lives by creating an atmosphere that shows workers that they are valued and appreciated. Having a workplace fitness programme goes a long way in doing that.
InTouch Fitness is perfect for businesses with limited facilities to cater to fitness needs as the sessions provided are done outdoors at the nearest parks.
Encourages better work performance
Companies who have a corporate fitness plan in place are maximising their chances of improved performance.
When the time of the week comes around for training, this firstly breaks up the day, making the work day less monotonous, and secondly gives the employees something to look forward to.
Companies with wellness programmes are said to report higher staff retention than those without them.
Fitness alleviates stress
With workers today spending much more of their workday sitting at a computer screen; neck, back, wrist and arm fatigue are major contributors to workplace stress and fatigue.
The benefits of a workplace fitness programme will create a more conscious mindset around feeling better on the job.
In my InTouch Fitness programmes, I give postural tips for proper ergonomics to reduce stress and muscle strain while on the job. This will again only work towards a more productive workforce.
Reduced absenteeism due to improved levels of wellness
Healthier workers typically miss fewer days of work if compared to an unhealthier workforce group.
As a company doing everything you can within reason to keep employees fighting fit, enthusiastic, and wanting to work, this will only benefit the company for years to come.
Physical and mental wellbeing
There's no better way to build team camaraderie by training outdoors. Group fitness sessions are an excellent way to make everyone involved feel great and boost self esteem.
After every session is completed a sense of mini achievement can be felt within the group which will boost the group morale going back into the workplace.
What Corporate Clients Say
"I'm thankful to Liam for helping us become more physically and mentally healthy and pushing our bodies to limits we normally wouldn’t be capable of reaching on our own. It would be impossible not to recommend him to anyone looking to change their life and health for the better."