IGNITE THE POWER OF EXERCISE IN NEW ENVIRONMENTS.
High energy group training sessions
Achieve your goals
Come and join our 6 Week Rapid Results Body Transformation Challenge and become the best version of yourself.
Every 6 weeks we open up 10 new slots and take applications for my brand new 6 week
rapid results body transformation program.
If your based in and around the Battersea, Clapham, Balham and Wandsworth areas and are wanting to spend 6 weeks transforming your bodies, so you not only look great, but feel incredible as well, then this will be for you!
The program is LOADED with:
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3 x group training sessions per week
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Full nutritional guidance and coaching
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Accountability and progress tracking And Help and support along the journey as well
“I want to help you to become the best versions of yourselves!”
Book your FREE strategy call by clicking the button below and selecting a time that suits you and we can get the process started.
TESTIMONIALS.
High Intensity
Interval Training (HIIT)
This fast-paced training style which pushes your heart rate to its peak, followed by short recovery periods.
This workout will boost cardiovascular fitness, enhance fat burn, and build muscular endurance all in less time than traditional workouts.
Resistance Band Training
Build muscle while strengthening ligaments and tendons.
With the right guidance, these bands can be just as effective in building and strengthening muscle as gym weights.
Strength & Endurance Training
Using just bodyweight, kettlebells, and dumbbells these interval styled workouts can build lean muscle, boosts stamina, and improve balance.
Doing this style of workout just twice a week can improve overall fitness through functional, efficient movements.
Boxing Pad Work
Excel physical development in so many areas such as speed, agility, power and relieve stress.
Working on the pads can improve cardiovascular fitness, muscular endurance and coordination.
Flexibility
Flexibility is paramount to muscle development and recovery.
Activities that lengthen and stretch muscles can also prevent injuries and back pain.
