IGNITE THE POWER OF EXERCISE IN NEW ENVIRONMENTS.
Bootcamp styled group training sessions
Achieve your goals
Come and join our 6 Week Rapid Results Body Transformation Challenge and become the best version of yourself.
Every 6 weeks we open up 10 new slots and take applications for my brand new 6 week
rapid results body transformation program.
If your based in and around the Battersea Clapham, Balham and Wandsworth areas and are wanting to spend 6 weeks transforming your bodies, so you not only look great, but feel incredible as well, then this will be for you!
The program is LOADED with:
-
3 x group training sessions per week
-
Full nutritional guidance and coaching
-
Accountability and progress tracking And Help and support along the journey as well
“I want to help you to become the best versions of yourselves!”
Book your FREE strategy call by clicking the button below and selecting a time that suits you and we can get the process started.
TESTIMONIALS.
High Intensity
Interval Training (HIIT)
Maximal effort for the designated period of time through fast paced, intense bursts of exercise followed by shorter recovery periods.
I like this type of workout as it gets your heart rate up and burns more fat in less time.
Resistance Band Training
Build muscle while strengthening ligaments and tendons.
With the right guidance, these bands can be just as effective in building and strengthening muscle as gym weights.
Boxing Pad Work
Excel physical development in so many areas such as speed, agility, and power, as well as improved cardiovascular fitness, muscular endurance and coordination.
Agility Training
Short bursts of movement with changes of direction improves balance, coordination strength and stability.
This type of training can be ideal in circuit training when diversifying a circuit session.
Flexibility
Flexibility is paramount to muscle development and recovery.
Activities that lengthen and stretch muscles can also prevent injuries and back pain.
