IGNITE THE POWER OF EXERCISE IN NEW ENVIRONMENTS.
High energy group training sessions
Achieve your goals
Are you looking to feel fitter, stronger and more energised over the next 6 weeks?
We’re now accepting applications for our 6 Week Body Transformation Programme, designed specifically for time poor men and women 30+ who want to improve their fitness, strength and confidence without sacrificing family, social or work commitments.
Every 6 weeks, we open up just 10 spaces for individuals based in:
Battersea | Clapham | Balham | Wandsworth
Inside the programme, you’ll receive:
✔ Structured training sessions 3 x per week
✔ Personalised coaching & accountability
✔ Simple nutrition guidance
✔ A sustainable routine you can maintain beyond the 6 weeks
If you’re ready to build better habits, drop fat, improve your fitness and feel more confident in your body, this could be a great fit for you.
Submit your enquiry to learn more and check availability for the next intake.
The program is LOADED with:
“I will guide you towards becoming the best versions of yourselves!”
Book your FREE strategy call by clicking the button below and selecting a time that suits you and we can get the process started.
TESTIMONIALS.
High Intensity
Interval Training (HIIT)
This fast-paced training style which pushes your heart rate to its peak, followed by short recovery periods.
This workout will boost cardiovascular fitness, enhance fat burn, and build muscular endurance all in less time than traditional workouts.
Resistance Band Training
Build muscle while strengthening ligaments and tendons.
With the right guidance, these bands can be just as effective in building and strengthening muscle as gym weights.
Strength & Endurance Training
Using just bodyweight, kettlebells, and dumbbells these interval styled workouts can build lean muscle, boosts stamina, and improve balance.
Doing this style of workout just twice a week can improve overall fitness through functional, efficient movements.
Group training
Build strength, improve fitness, boost energy, and stay consistent with expert coaching and accountability in a supportive group environment.
Flexibility
Flexibility is paramount to muscle development and recovery.
Activities that lengthen and stretch muscles can also prevent injuries and back pain.
