WORK HARD, FEEL GREAT AND SEE RESULTS.
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Physical and Mental Wellbeing
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Optimised
Strength and Fitness
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Corporate Wellbeing and Performance
Hi, I'm Liam.
Let’s take your fitness and energy to the next level.
With over 17 years of experience in the professional sports and fitness industry, I bring a background as a Level 2 & 3 certified personal trainer and former elite professional footballer to the world of personal training.
InTouch Fitness was created to deliver structured, realistic training for individuals who want to improve their physical health, increase energy, and build long-term habits. The approach is grounded in performance, function, and everyday confidence blending strength, mobility, and core stability.
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​​What InTouch Fitness will bring to your life?
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• Proven Expertise
Over 17 years in elite-level sports and fitness, including experience as a professional footballer and certified Level 2 & 3 personal trainer.
• Clapham-Based & Global Coaching
Train with me in-person across Clapham and Southwest London, or access online fitness coaching from anywhere in the world.
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• Motivational & Personalised Support
High-energy sessions with a coaching style that adapts to your lifestyle, fitness level, and personal goals so you stay consistent and confident.
• The InTouch Method
A holistic training approach combining strength, posture improvement, aerobic fitness, metabolic conditioning, core stability, and a focused mindset for lasting change.
• Enjoyable & Engaging Workouts
Creative, effective routines that make fitness feel rewarding, not repetitive, so you actually look forward to each session.
• Results That Last
Improve your energy, build lean muscle, enhance movement, and achieve a sustainable physique transformation you can maintain long term.
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Where Does InTouch Fitness Happen?
Online coaching programmes for clients worldwide. 1-1 and group training is also available in person across Clapham and Southwest London, as well as from the comfort of your own home. Whether you’re returning to fitness, navigating a busy lifestyle, or looking to improve how you move and feel, the programs are tailored to fit your starting point and long-term goals.
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WHY CHOOSE INTOUCH FITNESS?
An enthusiastic and infectious trainer who will keep motivation levels high throughout the process, and prides himself on delivering results.
Personal and group training programmes that will provide a community, accountability and results.
Training by a former professional athlete with a wealth of knowledge and experience.
Challenging, enjoyable and innovative workouts designed to cater to all ability levels.
Training outdoors in a location that suits you, at a private studio, online or in the comfort of your own home.
Creative workout methods and processes that will deliver desired transformations.
Experience Increased motivation sustainable results, improved energy levels and boosted confidence.
Client enlightenment towards personal physical training needs.
TRAINING BROUGHT TO YOU ACROSS SOUTH WEST, CENTRAL LONDON & ONLINE.
INTOUCH FITNESS: TRAIN YOUR WAY
My Services
Private Personal Training Sessions.
Receive my full focused attention on your individual fitness journey with my 1-1 personal training in Clapham or online.
Online programmes.
My online programs offer personalised training plans, daily habit coaching, and full accountability, designed to help you build strength, boost energy, and stay consistent, all from the touch of a button.
The Transformation Challenge.
For the best bootcamp fitness in Clapham, sign up for my 6-week Transformation Challenge. I’ll provide frequent training, nutritional guidance, progress tracking and support along your journey.
Personal Training For Mums.
Using specialised techniques, I create a nurturing space where local mums can move, connect, and build strength in a fun, social environment fostering a supportive community that keeps you motivated, accountable elevating your overall fitness and wellbeing.
INTOUCH FITNESS: TRAINING FOR ALL
Corporate Fitness.
Release any work-related stress and transform your workforce’s attitude, productivity & energy levels with my corporate fitness plans.
- Reasonable & transparent pricing
- Group sessions tailored to increase productivity
- Community & accountability with group training
- Convenient in person and online sessions
- Challenging & innovative exercises catered to all ability levels
- In person outdoor workouts in Southwest and central London.
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INSPIRING BODY TRANSFORMATIONS IN CLAPHAM & SURROUNDING AREAS.
Nutrition.
Losing fat isn't about starving yourself or sticking to dull, tasteless meal plans.
It's all about consistently managing the energy you consume through food and drink. That's why our main aim is to determine how many calories you need to consume daily.
I also recognise the importance of getting the right balance of protein, carbohydrates, and fats each day, so use the Intouch macro breakdown software to calculate your ideal daily calorie amount before you get started on your Intouch Fitness journey.
Get in Touch.
If you’re ready to take the next step towards achieving your fitness goals, I’m here to guide you every step of the way. Whether you are interested in personalised 1-1 sessions, group exercise, or my 6-week bootcamp, contact me today!
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Phone: +44 7500220204
Email: liam@intouchfitness.co.uk