The Intouch Method Simple, Effective & Built for Busy People
Structured Strength & Conditioning • Lifestyle Integration • Coaching & Accountability
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Physical and Mental Wellbeing
Feel stronger, more energised and more confident through structured, intelligent training.
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Optimised
Strength and Fitness
Build real strength, improve movement quality and increase fitness using proven coaching methods.
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More Energy for Work, Family & Life
Reduce body fat, increase muscle tone and create long-lasting habits that support your lifestyle.
Sustainable Fat Loss & Body Composition
Train smarter, not longer build the stamina and resilience to perform at your best every day.
Hi, I'm Liam.
Let’s take your fitness and energy to the next level.
Hi, I’m Liam.
& I help busy professionals, parents and high-performers get fitter, stronger and more energised through structured, intelligent coaching online or in Clapham.
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With 17+ years in professional sport and the fitness industry, I bring elite-level experience as a former professional footballer and Level 2 & 3 certified personal trainer. My coaching combines athletic performance training with a modern, realistic approach for busy people who want long-term results.
What InTouch Fitness Is All About
InTouch Fitness delivers structured, intelligent training for individuals who want to improve their physical health, increase energy, and build habits that last. My method blends strength, mobility, conditioning, and mindset coaching to create real, sustainable change without sacrificing your lifestyle.
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Proven Expertise
17+ years in elite sport, professional football, and advanced personal training, giving you coaching that blends athletic performance with everyday practicality.
Local & Online Coaching
Train in-person across Clapham and Southwest London, or access online coaching from anywhere in the world. Flexible options for busy parents, professionals, and high-performers.
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Personalised Support & Accountability
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High-energy, supportive coaching that adapts to your goals, schedule, and lifestyle, keeping you consistent, confident, and motivated every week.
The InTouch Method™
A holistic system combining:
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Strength & mobility
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Posture improvement
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Core stability
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Aerobic & metabolic conditioning
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Lifestyle habits & mindset coaching
All designed for sustainable transformation.
Enjoyable, Engaging Training
Workouts that are challenging but fun, creative sessions that make fitness feel rewarding, not repetitive.
Real Results That Last
Increase energy, improve fitness, build lean muscle, enhance movement quality, and achieve a sustainable transformation that will propel your confidence both at work and in real life.
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Where Does InTouch Fitness Happen?
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Online coaching programmes available worldwide
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1:1 and small group training in Clapham & Southwest London
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Home, outdoor, and gym-based options
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Studio options based in Wandsworth
Whether you’re returning to fitness, juggling a busy lifestyle, or aiming to improve how you move and feel, every programme is tailored to your starting point and long-term goals.
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What Intouch fitness brings to your life
An enthusiastic and infectious trainer who will keep motivation levels high throughout the process, and prides himself on delivering results.
Personal and group training programmes that will provide a community, accountability and results.
Training by a former professional athlete with a wealth of knowledge and experience.
Challenging, enjoyable and innovative workouts designed to cater to all ability levels.
Training outdoors in a location that suits you, at a private studio, online or in the comfort of your own home.
Creative workout methods and processes that will deliver desired transformations.
Experience Increased motivation sustainable results, improved energy levels and boosted confidence.
Client enlightenment towards personal physical training needs.
Train Smart. Live Energised.
A proven 3-pillar system designed to help busy professionals get leaner, stronger and full of energy without sacrificing work, family or lifestyle.
Pillar 1: Structured Strength & Conditioning
Time-efficient, science-backed training that builds lean muscle, boosts metabolism and improves fitness. Every session is purposeful no wasted reps or random workouts.
Pillar 2: Lifestyle Integration & Recovery
Movement, sleep, nutrition and stress management built into your real life. Practical tools and habit-stacking keep you progressing without burnout.
Pillar 3: Coaching, Accountability & Mindset
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Personal guidance, clear check-ins, and support to overcome roadblocks. We keep you focused, motivated, and on track toward long-term results.
Perfect for driven professionals and busy parents who are needing to regain their energy, strength and drive.
Who is it for?
​ Personalised training plan (in-person, online or hybrid)
Flexible nutrition framework (no extreme diets)
Habit and lifestyle coaching for energy strength & resilience
Accountability check-ins and real time support
A clear, sustainable system no quick fixes
What you get
The 5 Hour InTouch Hour Method™
TRAINING BROUGHT TO YOU ACROSS SOUTH WEST, CENTRAL LONDON & ONLINE.
INTOUCH FITNESS: TRAIN YOUR WAY
My Services
Private Personal Training Sessions.
Receive my full focused attention on your individual fitness journey with my 1-1 personal training in Clapham or online.
Online programmes.
My online programs offer personalised training plans, daily habit coaching, and full accountability, designed to help you build strength, boost energy, and stay consistent, all from the touch of a button.
The Transformation Challenge.
For the best bootcamp fitness in Clapham, sign up for my 6-week Transformation Challenge. I’ll provide frequent training, nutritional guidance, progress tracking and support along your journey.
Personal Training For Mums.
Using specialised techniques, I create a nurturing space where local mums can move, connect, and build strength in a fun, social environment fostering a supportive community that keeps you motivated, accountable elevating your overall fitness and wellbeing.
INTOUCH FITNESS: TRAINING FOR ALL
Corporate Fitness.
Release any work-related stress and transform your workforce’s attitude, productivity & energy levels with my corporate fitness plans.
- Reasonable & transparent pricing
- Group sessions tailored to increase productivity
- Community & accountability with group training
- Convenient in person and online sessions
- Challenging & innovative exercises catered to all ability levels
- In person outdoor workouts in Southwest and central London.
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INSPIRING BODY TRANSFORMATIONS IN CLAPHAM & SURROUNDING AREAS.
Nutrition.
Losing fat isn't about starving yourself or sticking to dull, tasteless meal plans.
It's all about consistently managing the energy you consume through food and drink. That's why our main aim is to determine how many calories you need to consume daily.
I also recognise the importance of getting the right balance of protein, carbohydrates, and fats each day, so use the Intouch macro breakdown software to calculate your ideal daily calorie amount before you get started on your Intouch Fitness journey.
If you’re ready to take the next step towards achieving your fitness goals, I’m here to guide you every step of the way. Whether you are interested in personalised 1-1 sessions, group exercise, or my 6-week bootcamp, contact me today!
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Phone: +44 7500220204
Email: liam@intouchfitness.co.uk