Question 1

How do remote video (virtual) personal training sessions work?

Accepted Answer

Clients are provided a zoom link which enables the remote session to take place. Which is  where I guide you through the entire session giving you encouragement and instruction throughout. This is great as it allows me to provide my service to clients anywhere in the world.

Question 2

Can I communicate with my coach outside of scheduled sessions?

Accepted Answer

For clients enrolled in any of my online coaching programmes, communication will take place directly through the designated training app. This ensures a structured space to ask questions and receive guidance between check-ins.

Clients on in-person or virtual face-to-face training packages will receive WhatsApp access for more immediate communication and session-specific support.

For online clients on the VIP Coaching Programme, direct priority access to me is provided, ensuring a higher level of personal support, accountability, and responsiveness.

Question 3

How are progress and results tracked in online training programmes?

Accepted Answer

Measurement data is to be recorded by the client and uploaded into the designated coaching system. This information will then be reviewed and analysed in detail, allowing me to make precise adjustments to your training programme and nutritional strategy to ensure continuous, tailored progression.

Question 4

Are the training programmes suitable for all ability levels?

Accepted Answer

Yes, all of my programmes are tailored to each client’s individual needs. The online programmes are fully customised and progressed in structured phases to match your fitness level and development. All goals will be made achievable through following the process with consistency and utilising the InTouch Method for sustainable, long-term results.

Question 5

Is there a specific schedule for the remote video personal training sessions, or are they flexible?

Accepted Answer

No, Times for online training are flexible and are based around both client and trainers schedule.

Question 6

Once I finish my body transformation programme what happens next?

Accepted Answer

Upon successful completion of the transformation programme, clients are invited to continue their journey through my Monthly Progression Programme. This exclusive option provides ongoing coaching and guidance via the training app, ensuring you maintain momentum, deepen your results, and continue advancing towards higher levels of strength, confidence, and overall well-being.

Question 7

How long are the virtual online one to one training sessions vs in gym sessions?

Accepted Answer

Coaching sessions delivered via video call typically range from 30 to 45 minutes, providing focused, high-level guidance and support.
Online coaching gym sessions are designed to last 45 to 70 minutes, offering a comprehensive, structured workout to maximise results.
For added flexibility, home-based sessions range from 10 to 40 minutes, ensuring you can stay consistent and effective regardless of schedule or environment.

Question 8

Do I pay per session or for monthly packages/programmes.

Accepted Answer

Monthly programmes and block session packages are payable at the start of the programme, with subsequent monthly payments taken in line with the chosen package.
You may purchase virtual training sessions individually, however greater value is achieved through selecting a block package.
All online programmes are payable at the beginning of the coaching process, either as a Paid-In-Full (PIF) option or through flexible split-payment options.

Question 9

Do I have to start with the 90-day programme, or can I go straight into the 6- or 12-month programme?

Accepted Answer

It is not compulsory to begin with the 90-day programme, particularly if your goal is long-term, sustainable physical improvement. The 6- and 12-month programmes are ideal for those seeking consistent guidance, structure, and support throughout a longer, more transformative fitness journey.
However, the 90-day programme serves as an exceptional kick-starter, helping you regain energy, rebuild confidence, and elevate your fitness to where it once was, or beyond.

Question 10

Do I need a gym for these programmes?

Accepted Answer

A gym membership is ideal, however all programmes can be seamlessly adapted to suit your personal needs, whether you prefer training at home or in a gym environment.
Face-to-face coaching sessions can be delivered outdoors, in your home, or within a private training space located in Wandsworth Town, ensuring complete flexibility and convenience.

Question 11

What kind of support will I get?

Accepted Answer

You’ll receive personalised guidance, regular check-ins, and tailored workouts and nutrition guidance. The VIP programmes also include additional support through video calls, mindset motivational tool kits and detailed progress tracking reports to ensure you stay on track and achieve your goals.

Question 12

Can I join if I’m a beginner?

Accepted Answer

Absolutely! The programmes are designed for all levels and customised to your starting point.

Question 13

What results can I expect from training with InTouch Fitness?

Accepted Answer

Clients typically experience increased energy, improved fitness, better movement quality, leaner physiques, fat loss and stronger long-term habits within the first 6–12 weeks. The InTouch Method focuses on sustainable results, not quick fixes.

Question 14

Do you offer online coaching outside of London?

Accepted Answer

Yes  online coaching is available worldwide. You’ll receive personalised programmes, nutrition guidance, and weekly accountability through my coaching app. Everything is structured the same way as my in-person coaching.

Question 15

Where do in-person sessions take place?

Accepted Answer

I train clients across Clapham, Clapham Common, Clapham South, Wandsworth, Balham, Fulham, Chelsea and Southwest London. Home sessions, outdoor sessions, and local gym sessions are all available depending on your preference.

Question 16

Is this suitable for beginners or people returning to fitness?

Accepted Answer

Absolutely. Every programme is adapted to your fitness level, mobility, confidence, lifestyle, and training history. The goal is steady progression  not overwhelm.

Question 17

What makes the InTouch Method different?

Accepted Answer

The InTouch Method blends strength, mobility, conditioning, posture, and lifestyle coaching into one simple, structured system designed for busy people. Every programme is tailored to your body, schedule, and goals, with workouts that boost daily energy, improve real-life performance, and create long-term, sustainable results. It goes beyond gym sessions it helps you feel, move, and live better every day.

Question 18

How many times a week do I need to train?

Accepted Answer

Most clients train 2–3 times per week with me or through the app, supported by mobility work and lifestyle habits built into your programme. I recommend my face to face clients to train a minimum of twice per week to build good habbits and. cosistency

Question 19

Do you provide nutrition guidance?

Accepted Answer

Yes. You’ll receive simple nutrition principles, meal structure guidance, and coaching around building realistic eating habits without strict dieting.

Question 20

How does online coaching work?

Accepted Answer

You’ll access your programme through my coaching app (videos, reps, sets, progression). You check in weekly, receive coaching feedback, and track results. It’s personal, structured, and highly effective.

Question 21

Can I train with a friend or group?

Accepted Answer

Yes. I offer small-group training options in Clapham and Southwest London for clients who want a more cost-effective and community-driven experience.

Question 22

How much does coaching cost?

Accepted Answer

Prices vary depending on the level of support you choose in-person, online, or group coaching. Book a quick strategy call or fill in the short Get to Know You form to receive tailored recommendations.

FAQ SECTION

Frequently asked questions