SERVICES.
Bespoke sessions tailored to your individual needs, InTouch Fitness caters to all abilities.
InTouch Private 1-2-1
Achieve your goals
Sessions are tailored to suit your needs, whether it's weight loss, strength building or improvement of physical and mental stamina.
Sessions cater for all ability levels.
x 1 £65 per 1 hr session*
x 6 £60 per 1 hr session *
x 12 £55 per 1 hr session*
Intouch Express Fitness in 30
The Intouch fitness Energise and Thrive package is designed for busy professionals who want to enhance their strength and fitness outdoors in a time-efficient manner.
My sessions are designed to cater to your specific needs, ensuring quick and effective results.
x6 £40 per 30 minute session
x10 £36 per 30 minute session
Home training services incur a fixed surcharge of just £10 per session.
Private studio training is available at an additional surcharge of £17.*
Book a consultation with me to discuss my 12-week Intouch premier package.
InTouch Semi Private and Group Sessions
Strength in numbers
Achieve all the benefits of training with InTouch Fitness at a discounted rate with friends and family.
Groups of up to 10 people, mixed ability levels welcome.
2 people
x 1 £80 per 1 hr session (total)
x 6 £75 per 1 hr session
x 12 £70 per 1 hr session
Home training services incur a fixed surcharge of just £10 per session.
Private studio training is available at an additional surcharge of £17.
3-4 people
x 1 £105 per 50 mns session (total)
x 6 £100 per 50 mns session
x 12 £95 per 50 mns session
For groups of 5-10 people
Tailored packages available. Email me to discuss further.
MOTIVATING, CHALLENGING, DYNAMIC SESSIONS.
High Intensity
Interval Training (HIIT)
Maximal effort for the designated period of time through fast paced, intense bursts of exercise followed by shorter recovery periods.
I like this type of workout as it gets your heart rate up and burns more fat in less time.
Resistance Band Training
Build muscle while strengthening ligaments and tendons.
With the right guidance, these bands can be just as effective in toning and strengthening muscle as gym weights.
Boxing Pad Work
Excel physical development in so many areas such as speed, agility, and power, as well as improved cardiovascular fitness, muscular endurance and coordination.
Endurance Training
Cardiovascular conditioning performed at a moderate to high intensity for an extended period of time.
My endurance sessions will improve cardiovascular fitness, stamina, and muscular endurance for better weight management and reduced risk of health conditions.
Flexibility
Flexibility is paramount to muscle development and recovery.
Activities that lengthen and stretch muscles can also prevent injuries and back pain.
What Clients Say
"Liam is a very attentive trainer. His sessions are never boring - always keeping it fun and varied! Thanks to him my fitness has increased so much."