SERVICES.
Bespoke sessions tailored to your individual needs, InTouch Fitness caters to all abilities.
InTouch Private 1-to-1 Coaching
Personalised coaching. Purposeful training. Lasting results.
Experience premium one-to-one personal training tailored to your goals, lifestyle and ability.
Whether you’re looking to build strength, reduce body fat, improve fitness or feel more energised, every session is designed to help you make measurable progress.
With structured programmes, expert guidance and ongoing accountability, you’ll develop the strength, confidence and consistency needed for long-term results.
Sessions cater for all ability levels.
12 Sessions — £65 per 1-hour session*
6 Sessions — £72 per 1-hour session*
1 Session — £77 per 1-hour session*
Intouch Energise Fitness in 30
The Intouch fitness Energise and Thrive package is designed for busy professionals who want to enhance their strength and fitness outdoors or at home in a time efficient manner.
My 30 minute sessions are designed to cater to your specific needs, ensuring quick and effective results.
6 sessions - £40 per session
10 sessions - £36 per session
Home training services incur a fixed surcharge of just £15 per session.*
Saturday sessions are available with a £12 weekend premium, as these time slots are in high demand.*
Book a consultation with me to discuss my 12-week Intouch premier package.
InTouch Virtual 45
45 focused minutes, coached live. Built for busy diaries and family life, with results that last.
InTouch virtual 45
My InTouch Virtual Coaching packages are tailored for busy professionals looking to achieve their fitness goals remotely, without the need for in-person training.
Delivered through live, one-to-one 45 minute video sessions via Zoom, each workout is personalised to your goals, ability and fitness level.
Whether you’re training from home, the office or while travelling, these structured, guided sessions help you build strength, improve fitness and stay consistent around your busy schedule.
10 Sessions — £47 per session
5 Sessions — £52 per session
For more online services:
InTouch Semi Private and Group Sessions
Strength in numbers
Experience personalised coaching in a motivating group environment.
Designed for couples, friends and family members, each session combines expert guidance with tailored strength and conditioning to build fitness, confidence and lasting results.
All fitness levels welcome.
2 people 1 hour session
1 session - £95 per session (total)
6 sessions - £90 per session
12 sessions - £85 per session
Home training services incur a fixed surcharge of just £15 per session.
Saturday sessions are available with a £12 weekend premium, as these time slots are in high demand.
Private studio training is available at an additional surcharge of £17.
3-4 people 50 minute session
1 session - £115 per session (total)
6 sessions - £110 per session
12 session - £105 per session
For groups of 4-6 people 50- minute session
1 session - £150 per session (total)
6 sessions - £130 per session
12 session - £120 per session
For 6 or more Tailored packages are available. Email me to discuss further.
Optimised productivity through improved physical and mental wellbeing
Bespoke corporate sessions for businesses who want to level up their employees wellbeing.
Enquire today to discuss packages.
Private Football Coaching
Private Football Coaching (Ages 10–18)
Bespoke 1-to-1 football development sessions focused on improving technical ability, decision-making, speed and confidence on the ball. Led by a former professional footballer delivering private coaching across Clapham, Balham and Wandsworth.
MOTIVATING, CHALLENGING, DYNAMIC SESSIONS.
High Intensity
Interval Training (HIIT)
High-intensity interval training combines short bursts of challenging exercise with structured recovery periods.
A time-efficient approach to improving cardiovascular fitness, endurance and overall conditioning, with intensity tailored to your individual ability and fitness level.
Resistance Band Training
Resistance band training is a versatile and effective way to build muscular strength, improve endurance and enhance functional movement.
By providing progressive resistance throughout exercises, bands challenge your muscles, helping to develop strength, stability and muscular control.
Box Fit
A dynamic, high-energy training method combining boxing techniques with cardiovascular conditioning.
Designed to improve coordination, reaction time, speed and muscular endurance while developing overall fitness through engaging, purposeful workouts.
Endurance Training
Build cardiovascular fitness, stamina and muscular endurance through structured, progressive training.
Tailored to your fitness level and goals, these sessions will improve your ability to sustain physical activity, enhance overall conditioning and support long-term health and wellbeing.
Flexibility
Improve flexibility, joint mobility and freedom of movement through targeted stretching and mobility exercises.
Designed to reduce stiffness, enhance range of motion and will support comfortable, efficient movement in everyday life.
Strength Training
Build strength, develop lean muscle and improve functional movement through structured, progressive resistance training.
Using kettlebells, dumbbells, TRX and bodyweight exercises, each session will be tailored to your ability and goals, helping you move better, feel stronger and build long-term physical resilience.
What Clients Say
"Liam is a very attentive trainer. His sessions are never boring - always keeping it fun and varied! Thanks to him my fitness has increased so much."