top of page
Intouch fitness Logo-

THE 5-HOUR INTOUCH METHOD 

CLIENT TRANSFORMATIONS

​

Clients who commit, show up, and see results. The InTouch Method™ makes change realistic and sustainable.. 

For growth minded professionals, entrepreneurs, executives and parents 30+ who want to look, feel, and perform at their best without living in the gym.

WHAT TO EXPECT

       Personalised training programmes (in-person, online or hybrid)

    Flexible nutrition framework (no extreme diets)

     Habit and lifestyle coaching for energy & resilience

     Accountability check-ins and real time support

     A clear, sustainable system no quick fixes

32.png
26.png
36.png
23.png
33.png
3.png
1.png
39.png
TRANSFORMATION TEMPLATE1.png
37.png
28.png
TRANSFORMATION LIAM.png
4.png
2.png

Ready to experience the InTouch Method™?

bottom of page