REDEFINE YOUR FITNESS
WITH THE INTOUCH METHOD
Proven methods from a former professional footballer, made for real life.
ABOUT ME
I'm Liam Davis a former professional footballer with 17 years of elite level experience, now coaching local professionals and ambitious parents to feel energised, lean, and in control, without sacrificing lifestyle.
WHY CHOOSE INTOUCH FITNESS?
An enthusiastic and infectious trainer who will keep motivation levels high throughout the process, and prides himself on delivering results.
Personal and group training programmes that will provide a community, accountability and results.
Training by a former professional athlete with a wealth of knowledge and experience.
Challenging, enjoyable and innovative workouts designed to cater to all ability levels.
Training delivered outdoors in and around the Clapham area or in the comfort of your own home & remote ONLINE programmes.
Creative workout methods and processes that will deliver desired transformations.
Experience Increased motivation sustainable results, improved energy levels and boosted confidence.
Client enlightenment towards personal physical training needs.
TRAINING BROUGHT TO YOU ACROSS SOUTH WEST, CENTRAL LONDON & ONLINE.
INTOUCH FITNESS: TRAIN YOUR WAY
My Services
Private Personal Training Sessions.
Receive my full focused attention on your individual fitness journey with my 1-1 personal training in the Clapham, Wandsworth and Balham area.
Online programmes.
My online programs offer personalised training plans, daily habit coaching, and full accountability, designed to help you build strength, boost energy, and stay consistent, all from the touch of a button.
The Transformation Challenge.
For the best bootcamp fitness in Clapham, sign up for my 6-week Transformation Challenge. I’ll provide frequent training, nutritional guidance, progress tracking and support along your journey.
Personal Training For Mums.
Using specialised techniques, I create a nurturing space where local mums can move, connect, and build strength in a fun, social environment fostering a supportive community that keeps you motivated, accountable elevating your overall fitness and wellbeing.
INTOUCH FITNESS: TRAINING FOR ALL
Nutrition.
Losing fat isn't about starving yourself or sticking to dull, tasteless meal plans.
It's all about consistently managing the energy you consume through food and drink. That's why our main aim is to determine how many calories you need to consume daily.
I also recognise the importance of getting the right balance of protein, carbohydrates, and fats each day, so use the Intouch macro breakdown software to calculate your ideal daily calorie amount before you get started on your Intouch Fitness journey.
Get in Touch.
If you’re ready to take the next step towards achieving your fitness goals, I’m here to guide you every step of the way. Whether you are interested in personalised 1-1 sessions, group exercise, or one of my signature online coaching programmes.
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Phone: +44 7500220204
Email: liam@intouchfitness.co.uk