IGNITE THE POWER OF EXERCISE IN NEW ENVIRONMENTS.
Group Training Sessions With a Purpose
Achieve your goals
​
Being a parent means you’re constantly giving — to your children, and to everyone who needs you.
And when your own energy runs low, it affects everything.
That’s why I’m opening 12-15 spaces for a new round of our 6-Week KICKSTARTER Transformation Programme, designed especially for the incredible parents at Allfarthing School.
This programme is for you if you want to feel:
✨ More energised during the school day and evenings
✨ More confident in your body again
✨ Stronger and less stressed
✨Improved fitness and moral
✨ More “you” again and not just the busy version of you
What you can expect over the 6 weeks:
• More energy to balance school runs, work AND parent life
• A stronger, more toned body you feel good in
• Better mood, better sleep, and clearer mind
• Simple routines that fit real parent-life schedules
• A supportive group of other parents doing it with you
• A noticeable lift in confidence, motivation and positivity
What’s included:
• 1-2x weekly after-school drop off group sessions (In a nearby location)
• Simple, realistic nutrition support — no diets, no pressure
• Easy at-home time efficient workouts on busier weeks
• Progress tracking + gentle accountability
• Fun weekly challenges to keep you motivated
• A coaching style that understands the pressure parents carry
This isn’t a hardcore bootcamp.
It’s a chance for parents to feel good again, strong, energised and confident inside and out.
If you want more energy for your family, work and social life…
More confidence in yourself…
and a moment to finally prioritise you…
these classes will be for you.
Click below to secure your space.
​
TESTIMONIALS.
MOTIVATING, CHALLENGING, DYNAMIC SESSIONS.
High Intensity
Interval Training (HIIT)
This fast-paced training style which pushes your heart rate to its peak, followed by short recovery periods.
This workout will boost cardiovascular fitness, enhance fat burn, and build muscular endurance all in less time than traditional workouts.
Resistance Band Training
Build muscle while strengthening ligaments and tendons.
With the right guidance, these bands can be just as effective in building and strengthening muscle as gym weights.
Strength & Endurance Training
Using just bodyweight, kettlebells, and dumbbells these interval styled workout can builds lean muscle, boosts stamina, and improves balance.
Doing this style of workout just twice a week can improve overall fitness through functional, efficient movements.
Circuit styled Training
Our circuit-style sessions build complete physical fitness by improving strength, mobility, agility and cardiovascular health. The fast-paced format keeps sessions engaging while helping you relieve stress and feel stronger in day-to day life.
Flexibility
Flexibility is paramount to muscle development and recovery.
​
Activities that lengthen and stretch muscles can also prevent injuries and back pain.
