IGNITE THE POWER OF EXERCISE IN NEW ENVIRONMENTS.
Group Training Sessions With a Purpose
Achieve your goals
Teaching is demanding and when your energy dips, everything feels harder.
The 6-Week KICKSTARTER Rapid Results Transformation programme is for Teachers which will create fitter staff. sharper minds and more inspired classrooms.
I’m opening up 12 exclusive spaces for a new wave of our proven transformation program designed specifically for the incredible teachers and staff at Allfarthing School.
This initial 6-week journey is built to help you feel re-energised, more resilient, and ready to bring your best self into the classroom and beyond.
Here’s what you can expect in just six weeks:
• Increased energy levels to power you through the school day
• A stronger, more confident body and mindset
• More patience, presence, and positivity with your students
• Practical tools to support your nutrition, recovery, and wellbeing
• Greater connection and team spirit with fellow staff members
• Noticeable improvements in fitness, mood, and motivation
What’s included in the program:
• 2x weekly group training sessions (after school, no extra travel)
• Full nutritional support and guidance tailored to busy professionals
• Weekly at-home workout option for flexibility
• Progress tracking and accountability coaching
• Fun weekly challenges to keep things engaging and light
• Ongoing support from someone who genuinely understands a high pressure environment.
The Intouch method will help you feel your best in and out of the classroom.
Click below to book yourself into the programme.
TESTIMONIALS.
MOTIVATING, CHALLENGING, DYNAMIC SESSIONS.
High Intensity
Interval Training (HIIT)
This fast-paced training style which pushes your heart rate to its peak, followed by short recovery periods.
This workout will boost cardiovascular fitness, enhance fat burn, and build muscular endurance all in less time than traditional workouts.
Resistance Band Training
Build muscle while strengthening ligaments and tendons.
With the right guidance, these bands can be just as effective in building and strengthening muscle as gym weights.
Strength & Endurance Training
Using just bodyweight, kettlebells, and dumbbells these interval styled workout can builds lean muscle, boosts stamina, and improves balance.
Doing this style of workout just twice a week can improve overall fitness through functional, efficient movements.
Boxing Pad Work
Excel physical development in so many areas such as speed, agility, power and relieve stress.
Working on the pads can improve cardiovascular fitness, muscular endurance and coordination.
Flexibility
Flexibility is paramount to muscle development and recovery.
Activities that lengthen and stretch muscles can also prevent injuries and back pain.
